I wasn't sure what to do, so I decided to start wit myself.
I sat, noticing activity in my inside landscape. I could feel crow close, strong. I decided to navigate to a separated part of me, to see what happened, practicing on my self.
I let myself notice the space, to see if anyone else was with me. I located a child part of me, both in my belly and also away from me. This child part was wild, like a wild animal. I could feel my self working this separate part closer to me. I noticed the surface of the bigger part, me, that the separated part might connect back with, or to.
I noticed the strong feeling spaces of the two separated parts, the discomfort each contained, which is likely what has kept them separated. I could see the child part, broken, isolated, suffering. The surface of the self was also raw.
I worked in the space in between, holding, healing, preparing. I actively looked and relooked to see who might also be helping, working with me. I could feel crow still strong. Fanning the space between.
There was some clarity in this and still some fuzzy edged not being sure.